Healthy Goals – Adults

GET ACTIVE. GET CONNECTED. FEEL GOOD.

A brand-new programme through Nottingham Forest Community Trust, bringing fun, high-energy fitness sessions for adults (18+ years old).

Whether you’re just getting started, returning to activity, or looking for a new way to stay fit and meet new people, our free weekly sessions are for everyone, no matter your fitness level.

What to Expect

  • Fun, dynamic workouts and sports that get your heart pumping.
  • Challenges that push you into your personal “Red Zone” – building confidence, resilience, and positive stress coping skills.
  • A blend of physical fitness, mindfulness, and social connection.
  • A supportive, team-based environment designed to help you feel good — inside and out.

Where & When

Mondays – Female Only

Forest Fields (Bluecoat Trent Academy)
7pm-8pm female adults

Tuesdays – Boxfit Sessions

St Ann’s (Brendon Lawrence Sports Centre)
7pm-8pm adults

Wednesdays – Core & Court

Bilborough (Harvey Hadden Sports Village)
7pm-8pm adults

Thursdays – Gym Sessions

Kirkby-in-Ashfield (Kirkby Leisure Centre)
3:30pm-5:30pm adults (30 minute slots)

What You’ll Need to Bring

  • Water bottle
  • Trainers
  • Comfortable clothing
  • Good vibes

Meet the Coaches

Photo of Coach Stefan

Stefan

Community Engagement Coordinator

Stefan brings the fun to every session! With a background in Premier League Kicks and Coaching, he loves creating exciting sessions and helping everyone feel welcome.

Ready to Join? Book now!
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