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This resource aims to promote confidence in reaching for help when you may feel you are unable to deal with an issue on your own. It aims to promote the idea of autonomy, self-management, and control over wellbeing and simultaneously to discourage any feelings of shame or inadequacy that could arise when thinking about reaching for further help.

Having someone you can trust to talk to in a safe and supportive environment can make a big difference. Remember that it’s okay to talk, and it’s always helpful to make yourself available to listen.

Here you will find support for you or someone you know in their Mental Health and Wellbeing journey.

MENTAL HEALTH HELPLINES AND ONLINE SUPPORT:

If you feel that you need to talk to a professional about your mental health needs, you can contact Nottingham and Nottinghamshire Crisis Line, 24/7 phoneline free of charge on 0808 196 3779. 

Below is a list of other providers that offer support.

Samaritans – When life is difficult, Samaritans are there – day or nights, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org to find your nearest branch.

SANE line – If you are experiencing a mental health problem or supporting someone else, you can call SANE line on 0300 304 7000 (4pm – 10pm every day) or email for a response on support@sane.org.uk

Shout – Shout is the UK’s first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Text ‘SHOUT’ to 85258. Visit www.giveusashout.org

Mind – They’re fighting for mental health. For support. For respect. For you. Visit www.mind.org.uk

Nottingham CVS – Recognises that people’s health is determined primarily by a range of social, economic and environmental factors, social prescribing seeks to address people’s needs in a holistic way. Phone 0115 934 8400 or Email ncvs@nottinghamcvs.co.uk

SPECIALIST SERVICES:

Al-Hurraya – Al-Hurraya means freedom. Al-Hurraya is a peer-led, culturally specific charity that provides bespoke, personalised, and culturally sensitive interventions to meet the needs of ethnically diverse communities in and around Nottingham and Derby who are experiencing a range of challenges. Contact them on 0115 786 9206 or email at info@al-hurraya.org

Tricky Hubs – Connecting people from all walks of life. Providing the community with a safe space where they can feel comfortable to talk and open up about their experiences in a room free of judgement. Online sessions or face-to-face meetings. Every Thursday from 5:30pm to 7:30pm. www.nottinghamforestcommunitytrust.co.uk/programme/tricky-to-talk

The Wolfpack Project – Nottingham’s youth organisation dedicated to reducing loneliness and promoting mental health among people aged 16-35. www.thewolfproject.org.uk. Contact them on 0115 648 5191 or WhatsApp +44 7376 570 457. Open times are from Monday to Thursday: 9am – 5pm.

ASKLION – Disability Support for Nottingham City and County. Disability Support is a registered charity and has been set up to meet the needs of Nottingham’s disabled people, carers, and older people, in a fast, flexible and local way. Contact them on 0115 978 5085 or by email info@ddnottingham.com

ADDITIONAL SUPPORT:

Better Health – Every Mind Matters – Helps empower you to look after your mental wellbeing. This website features lots of NHS approved tips and advice to help you be kind to your mind. At its heart is the free NHS-approved Mind Plan, available on their website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better, and feel more in control. www.nhs.uk/every-mind-matters.

Citizens Advice Nottingham & District – Offering practical, up-to-date information and advice on a wide range of topics, including debt, benefits, housing, legal, discrimination, employment, immigration, consumer and other problems. Phone 0808 278 7974 (Nottingham) www.citizensadvice.org.uk. 

Non-Urgent Emergency – If you need support for your mental health and wellbeing – Contact your GP Practice from 8am – 6:30pm, Monday to Friday. Call 0333 188 1060 or visit www.notts-talk.co.uk for VitaMinds (Talking therapy service).

Urgent – You need help with your mental health and wellbeing now – Call the Nottingham and Nottinghamshire Crisis Line Freephone 0808 196 3779 – 24 hours a day, seven days a week. Call NHS 111 for physical, medial and mental health issues.

Emergency – You have a physical health emergency – Call 999 if there is a threat to life.