Healthy Goals
Healthy Goals
Move Your Body. Boost Your Mind.
Get active. Get connected. Feel good.
We’re bringing free weekly fitness and wellbeing sessions to communities across Nottingham City and Kirkby-in-Ashfield – designed for teens (11–16) and adults (18+).
Whether you’re stepping into fitness for the first time, getting back into activity, or looking for a new way to stay motivated, Healthy Goals combines fun, high-energy workouts with mindfulness and social connection to help you feel your best.
Funded by the Premier League Foundation, The Professional Footballers’ Association (PFA), Public Health Teams, Nottingham City Council and Nottinghamshire County Council, Healthy Goals is a brand-new programme delivered through Nottingham Forest Community Trust.
Who is Healthy Goals for?
Teens (11-16)
Join our Healthy Goals Teens Sessions – Dynamic, fun-packed workouts with circuit challenges, teamwork games, and music. No experience needed – just bring your energy!
Adults (18+)
Achieve your Healthy Goals and connect with others through weekly fitness and well-being sessions and exercise referral. Suitable for all abilities and levels.
Healthy goals uses physical activity in a bid to support mental wellbeing. To learn more about mental health specific, check out our Tricky to Talk programme.
The Wolfpack Project
Nottingham Forest Community Trust is proud to announce a new partnership with The Wolfpack Project as part of our Healthy Goals initiative, a programme designed to support mental wellbeing through physical activity.
This collaboration brings together two organisations with a shared commitment to improving the lives of people in Nottingham. By combining the Trust’s expertise in delivering inclusive and accessible physical activity with The Wolfpack Project’s expertise in mental health, loneliness and social isolation, Healthy Goals will offer a unique, holistic approach to wellbeing.
Our Schedule
Teens
Monday at Forest Fields (Bluecoat Trent Academy) – Female Only
6pm to 7pm
Wednesday at Bilborough (Harvey Hadden Sports Centre) – Football & Fitness
6pm to 7pm
Thursday at Kirkby-in-Ashfield (Kirkby Leisure Centre) – Football & Fitness
5:30pm to 6:30pm
Adults
Monday at Forest Fields (Bluecoat Trent Academy) – Female Only
6pm to 8pm
Tuesday at St Ann’s (Brendon Lawrence Sports Centre) – BoxFit
7pm to 8pm
Wednesday at Bilborough (Harvey Hadden Sports Centre) – Core & Court
7pm to 8pm
Thursday at Kirkby in Ashfield (Kirkby Leisure Centre) – Gym Together/Racket Sessions
3:30pm to 4:15pm (Gym Together) / 4:15pm to 5pm (Racket Sessions)
Why Join?
Healthy Goals isn’t just about fitness – it’s about feeling good inside and out. By taking part, you’ll:
- – Improve fitness, energy and strength
- – Reduce stress and boost your mental wellbeing
- – Build confidence, resilience and self-esteem
- – Connect with people in a fun, welcoming environment
- – Signposted to local support and wellbeing resources
FAQs
Find Out MoreAnxiety Toolkit
Find Out MoreStress Toolkit
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